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Pushups, out of all the different types of exercises, target multiple muscle groups by using your own body's weight as resistance. The effects of doing pushups every day include numerous health benefits with very few serious risks.
Pushups, out of all the different types of exercises, target multiple muscle groups by using your own body's weight as resistance. The effects of doing pushups every day include numerous health benefits with very few serious risks.
Pushups, out of all the different types of exercises,
target multiple muscle groups by using your own body's weight as
resistance. The effects of doing pushups every day include numerous
health benefits with very few serious risks.
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